Aha! moments Blog

The new year brings excitement, hope, and also anxiety over failing to live up to your resolutions. Let’s explore ways to channel your energy in a way that’s more productive and helps you shine!

We have officially entered the time of year that can cause our stress to go into overdrive. Here are some tips that you can use to prepare, cope, relax, and refocus.

We are a week into the new year. How are you feeling? Are you tackling your goals or resolutions with gusto? Or are you already tired? Do you even remember what or know where your goals are? Let’s talk about four very easy ideas that you can use throughout the year that can raise your confidence, keep you motivated, and help you grow

When you experience setbacks in your life, how to you deal with them? Do you throw up your hands and walk away, or do you stay in the arena and fight? Believe it or not, the 31 year old cult classic Top Gun has a great lesson about how to deal with adversity.